4 PAGES / FREE PDFAchilles pain. A clearer way forward.
Understand your tendon pain and prepare for a practical recovery conversation.
A little clarity.
A more confident next step.
Practical guides to help you understand your options, organise your questions and prepare for a conversation with our team.
4 PAGES / FREE PDF
4 PAGES / FREE PDFAnkle pain. Find your next step.
A practical checklist for pain, swelling and an ankle you do not quite trust.
4 PAGES / FREE PDFCalf pain. Know where to start.
Separate everyday questions from symptoms that need prompt medical help.
4 PAGES / FREE PDFFoot pain. Make sense of the pattern.
Your location-and-trigger checklist for a more useful first appointment.
6 PAGES / FREE PDFHeel pain. Your next steps.
Small changes. Clearer choices. Know when to ask for help.
4 PAGES / FREE PDFA painful toenail? Know your options.
A calm, practical guide to care, assessment and when surgery may be discussed.
4 PAGES / FREE PDFLeg pain. Tell the whole story.
A symptom-and-activity checklist to help you choose the right next step.
4 PAGES / FREE PDFFoot, ankle or leg? Connect the clues.
A whole-picture worksheet for symptoms in more than one place.
4 PAGES / FREE PDFTingling, burning or numbness?
Know what to record and why the cause needs checking.
4 PAGES / FREE PDFFirst-step pain? Start with a plan.
A footwear, activity and appointment checklist for heel-and-arch discomfort.
4 PAGES / FREE PDFShin pain. Rethink the next run.
A training-change checklist and questions for a sensible return to activity.
4 PAGES / FREE PDFA stubborn verruca? Compare your options.
A practical guide to waiting, pharmacy care and a clinic assessment.
4 PAGES / FREE PDFWould a scan help? Ask better questions.
Your guide to a foot-and-ankle ultrasound discussion.
4 PAGES / FREE PDFConsidering needling? Start with the questions.
A suitability checklist for dry needling and electroacupuncture.
4 PAGES / FREE PDFPersistent stiffness? Explore the next step.
Questions to ask before choosing hands-on treatment.
4 PAGES / FREE PDFNail surgery. Know what to expect.
A preparation and aftercare conversation guide for a recurring painful nail.
4 PAGES / FREE PDFWould insoles help? Start with your day.
A footwear-and-goals checklist before choosing custom orthotics.
4 PAGES / FREE PDFConsidering shockwave? Make an informed choice.
Your questions about suitability, discomfort and realistic expectations.
4 PAGES / FREE PDFConsidering an injection? Know the trade-offs.
A decision checklist for benefits, risks and the plan afterwards.
4 PAGES / FREE PDFThinking about Swift? Know your options.
A suitability and session-planning guide for a persistent verruca.
4 PAGES / FREE PDFVerruca needling. Prepare before deciding.
Your guide to suitability, local anaesthetic and aftercare questions.
4 PAGES / FREE PDFJoint injections. Ask about the evidence.
An informed-choice guide to hyaluronic acid injections and alternatives.
Prefer to talk? Ask the clinic about seeing Peter.