Visit Our Podiatrist At South London Foot Clinic To Treat Heel Pain
Heel pain is a remarkably common condition. A quarter of people will have heel pain through their life time
Our fully trained and experienced podiatrists will assist with the following:
- Providing fast and effective diagnosis of your heel issues. The causes and how to get rid of it.
- A complete diagnosis will allow for the most effective treatment methods.
- Effective treatment plans can be put together to provide the best way to treat heel pain.
- Many causes of heel pain can be treated within a couple of sessions.
- We use the latest technology and clinical treatments to treat heel pain
- We diagnose and treat you, here in the clinic. With no need to waste time going to your doctor for further procedures.
- Stop taking painkillers and start getting better with the treatments we provide.
- We want you to get back to doing the things that matter most in life, like time with the family and enjoying the activities that give you pleasure, without heel pain getting in the way.
Ready to take the next step? Book an appointment with our HCPC-registered podiatrists today.
A Complete Heel Pain Relief Guide: Your Path to a Pain-Free Life
Welcome to our comprehensive guide on heel pain relief.
At South London Foot Clinic, we understand the immense discomfort and limitations that heel pain can cause in your daily life.
It is important that you have access to information, effective treatments and self-care techniques to help you overcome heel pain and regain your mobility.
Say goodbye to the debilitating effects of heel pain and embrace a pain-free life once again.
Understanding Heel Pain:
Heel pain is a common condition that can have various causes.
It often occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or damaged. The most prevalent conditions associated with heel pain include plantar fasciitis, achilles tendonitis, Tarsal tunnel syndrome, bursitis, Heel pad brusing and stress fractures.
Symptoms and Diagnosis:
Identifying the specific cause of your heel pain is crucial for effective treatment. Common symptoms associated with heel pain include:
- Intense pain in the heel, particularly during the first steps in the morning.
- Sharp or stabbing pain in the heel while walking or exercising
- Swelling and redness in the affected area
- Limited range of motion in the foot
To obtain an accurate diagnosis, it is essential to consult with a qualified podiatrist. A thorough examination, including a review of your medical history and a series of practical tests, and an ultrasound scan can help pinpoint the underlying cause of your heel pain.
Effective Treatments for Heel Pain
Heel pain can be ongoing and resistant to home treatments. Getting the right diagnosis early will aid in speeding up recovery.
Treatments at the South London Foot ClinicÂ
If home treatments havenât brought lasting relief, seeing a professional podiatrist can be a vital next step toward recovery. We offer a range of evidence-based therapies tailored to your specific condition and goals.
Our treatment options include:
- Extracorporeal Shock Wave Therapy (ESWT): High-energy shock waves are used to stimulate tissue repair, reduce pain, and accelerate healing in damaged areas.
- Orthotic Devices: Custom-made orthotics or supportive inserts help realign the foot, offload pressure, and support the heel to aid healing.
- Footwear Modification: Guidance on selecting supportive, cushioned footwear that protects the heel and reduces stress during daily activities.
- Stecco Fascial ManipulationÂŽ: A specialised manual therapy to release fascial restrictions and restore natural, pain-free movement.
- Exercise Prescription: Following assessment, youâll receive a tailored plan to improve strength, flexibility, and functional mobility.
- Preventative Education: We help you understand the root causes of your heel pain and how to prevent it from coming back.
5 Effective Steps to Alleviate Heel Pain Promptly
If you're struggling with persistent heel pain, taking action today can lead to fast, effective relief. Here are five expert-backed recommendations to help you move forward with confidence:
1. Seek Help Early
Addressing heel pain promptly is crucial. Delaying treatment can allow the condition to worsen, potentially leading to chronic discomfort and prolonged recovery times. Early intervention not only alleviates pain more effectively but also reduces the risk of long-term complications. If you're experiencing persistent heel pain, consult a podiatrist to initiate appropriate care and prevent further issues.
2. Be Cautious with Exercise Techniques
Movement matters, but not all exercises are helpful. A targeted and progressive program designed for foot health can ease your pain and prevent future issues. Incorrect or overly aggressive routines may aggravate your condition, so choose your movements wisely.
3. Avoid Prolonged Sitting or Inactivity
Extended periods of sitting or inactivity can lead to stiffness and discomfort upon movement. Prolonged sitting or awkward resting positions can worsen heel pain. Incorporating regular, gentle movement throughout your day helps maintain flexibility and reduces tightness, promoting overall foot health.
4. Choose Your Footwear Carefully
Your shoes can make or break your recovery. Poorly designed or unsupportive footwear adds stress to your heels. Many people donât realise how significantly footwear affects comfortâseek expert advice when selecting shoes.
5. Seek Hands-On, Expert Podiatric Care
Heel pain is one of the most common conditions we treat at South London Foot Clinic. We offer the latest diagnostic tools and effective treatments at realistic and affordable prices. Let our specialist team guide your recovery.
Take a Stand Against Heel Pain
If your heel pain is affecting your work, daily activity, or time with loved ones, weâre here to help you reclaim a pain-free life. Our team in Lewisham is ready to provide personalised care and treatment that works.
Book a no-obligation, risk-free appointment today to begin your recovery with expert support and confidence.
Note of reassurance: Our team understand that you may be nervous or sceptical about attending a foot clinic, especially if it is your first time.
If you've suffered from heel pain for a long time then you may feel unsure of the benefit or if it's even possible to cure the cause so you can feel 'normal' again.
Sound familiar?
We've worked with thousands of people just like you and helped to alleviate heel pain through cutting-edge treatments, therapy and long-term advice to stop it from returning.
Try Our Free Guide:
"Avoid Costly Mistakes And Learn 5 Simple Ways to Help Ease Heel Pain At Home Today."
Before you commit to paying a penny, you may wish to see what techniques can be tried at home to alleviate heel pain.
If you are still struggling, then you can get in touch with us at any time.
Want To End Your Heel Pain?
Based in or near South London?
Want to go to someone who understands?
Simply fill in the form to reach out to our qualified and experienced team of experts who will be in touch, to discuss your problem and book an appointment at your convenience.
Where to find us
Conveniently located in Honor Oak, we have easy transport links nearby, with Honor Oak Park Station on our doorstep.
With FREE PARKING.
Opening Hours:
Here are our opening hours. We look forward to seeing you in the clinic.
| Monday | 09:00 - 16:00 |
| Tuesday | 10:00 - 16:00 |
| Wednesday | 10:00 - 16:00 |
| Thursday | 10:00 - 18:00 |
| Friday | Closed |
Medical Insurance Cover For Podiatry Treatment
Podiatry treatment is often covered within medical insurance policies to reimburse part of or the full amount of your fees.
South London Foot Clinic is qualified and approved to work with the Medical Insurance companies listed below but if you do not see your provider, please feel free to get in touch and see if we can assist you.
