Pain in the Arch of the Foot

arch support flat feet foot pain foot pain and shoes footpain footwear heel pain plantar fasciitis podiatrist Feb 05, 2023

Foot pain can be frustrating and confusing as to how it started, and what the problem is. It can stop you from enjoying your favourite activities when you are used to being pain-free.

Sometimes walking can be painful and awkward and you find that other parts start hurting also.

What is hurting in your Arch?

There are many different structures that can be painful, usually as a result of what we call 'overuse'. Apart from the plantar fascia (a fibrous, ligament-like tissue that functions to support the arch of the foot).

You should be able to feel the plantar fascia at the bottom of your foot, especially if you extend the toes. It is a fibrous tissue that inserts into the toes.

Is it always the Plantar Fascia that is Painful?

No, of course, there are many other structures that can hurt, such as the flexor tendons to the toes. The posterior tibial tendon inserts into the midfoot, a swollen nerve (Mortons' neuroma), or osteoarthritis of the midfoot.

What can I do about it?

Depending on the amount of pain you have (mild to moderate) - the first thing to do is to check your shoes. Well-fitting shoes can in many cases help, or sometimes even completely fix your foot problem.

With plenty of room for your toes, your foot can start to function better.

Other important qualities of the shoe

A stiffer midsole that supports the arch of the foot
A lace across the midfoot will stop the foot from sliding toward the front
A cushioned sole with a heel-to-toe drop (10mm), the heel is slightly raised to the toes.

Try Stretching and ice

Gentle calf stretches leaning against a wall, and rolling your foot across a cold bottle of water can really help alleviate your problem.

Don't be afraid to stay active

The best thing to do is to try to stay active and even reward yourself if you manage to do some activities. De-conditioning as a result of resting all day will only make the problem worse (unless it's a stress fracture).

Stay positive; research has shown that positive thinking can go a long way to get you better.

What should I do?

If you have tried all these things and you are still getting pain, see a qualified and reputable podiatrist. They are university-trained to diagnose and treat pain in the foot and ankle.

South London Foot Clinic offer comprehensive treatments to get you back to enjoying the activities that you love.